Скачать или смотреть Meditation in Motion: A Simple Practice to Awaken Your Spine & Still Your Mind

Ready to transform your meditation experience in just a few minutes?
In this calming and beginner-friendly video, I’ll guide you through a short yet powerful preparation sequence designed to ease spinal tension before meditation. We’ll choose a peaceful spot under a tree, gently awaken the spine with mindful movements—clockwise, counterclockwise, forward and back—and then settle into stillness.
These flowing spinal motions are inspired by Tai Chi and Qigong principles, helping the body relax and the energy (Qi) to flow more freely. Whether you're new to meditation or returning to your practice, this simple ritual will help you feel more grounded, supple, and centered.
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I’d love to hear from you! How did this meditation feel for you? Drop your thoughts in the comments below.

   • Tai Chi and Qigong Easy Practice