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Welcome back to The Journey Podcast in this episode we dive deep into men’s mental health and the challenges so many are facing today. In the first half of 2025 alone, the numbers show a heartbreaking reality: most of those lost have been men. Our goal with this conversation is to remind every man out there—you are not alone. September is Mental Health & Awareness Month, and in this episode we open up about the struggles men face, the weight of silence, and how relationships can impact emotional well-being. From friendship to family to romantic partnerships, the way we connect deeply shapes our mental health journey.

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CHAPTERS:
00:00 Intro & Podcast Updates
02:10 New Format, New Intro
04:10 Discussing a Shocking Mental Health Stat
06:45 Personal Struggles & Suicide Awareness
13:30 Why Checking on Friends Matters
16:00 Navigating Bad Days & Mental Health
22:30 Improving Relationships: Self-Reflection
29:00 Expectations vs. Reality in Dating
33:00 Being Yourself in Relationships
37:00 Vulnerability, Social Media & Communication
45:00 Big Hearts & Setting Healthy Boundaries
52:45 Creative Outlets, Healing & Helping Others
01:01:00 Romantic Ideals vs. Reality
01:05:00 Wrapping Up & Patreon Teaser

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