7 DHA-rich Foods (And 3 Fakers with NONE) Best Omega-3 - 2024

DHA is the best Omega-3 for your brain? DHA-rich foods are vital for proper brain, nerve, eye & ear function. Here are 7 great food sources of DHA, and 3 foods claimed to be great sources of DHA that actually contain none! Feed your brain these DHA-rich foods several times a week for best function, and make sure every pregnant woman and infant you care about has access to these DHA-rich foods.

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Research:
Top 200 DHA-containing foods: https://tools.myfooddata.com/nutrient...
ALA conversion problems: https://pubmed.ncbi.nlm.nih.gov/24261...
ALA to DHA conversion: https://www.cambridge.org/core/servic...
ALA to DHA conversion: https://www.sciencedirect.com/science...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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