Grow Your Hamstrings 1.5x Faster (New Research)

Описание к видео Grow Your Hamstrings 1.5x Faster (New Research)

In this short I discuss potential benefits of seated leg curls over lying leg curls for the hamstrings.

Study referenced: https://pubmed.ncbi.nlm.nih.gov/33009...

Watch the full video on ‪@WillTennyson‬ channel:    • The Best Exercises For Every Muscle f...  

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