Скачать или смотреть Emotional Fitness: The 3 big mistakes people make that turn into stress - and how to fix it

http://EmotionalLifeFitness.com - Emotional fitness starts with how we respond in the first few seconds we encounter a problem. Learn what NOT to do and what TO DO to make a massive difference in your emotional life and that means: Developing confidence, decreasing stress, building your capacity to handle difficulty, overcoming anxiety and learning to deal with problem habits!
This follows on from the introduction of "The 2 Meerkats, a Problem, a Warning and a Solution."
Get access to the entire Mini Course here: http://EmotionalLifeFitness.com/s/sp6/

Today, we have Crisis Management Plans for terrorism, for our computer systems and networks, for natural disasters, for fires, floods, hurricanes and more. But how many of us have every developed a personal crisis (or challenge) management plan?

Are you ready with steps in mind for the next time your heart begins to race, your face flushes with anger or embarrassment, or you simply find yourself in a quandry that took you by surprise?

Find out why this is so important for your life, your stress and anxiety levels and so much more. Discover what TO do and get ready for the next video where we dive even deeper into the 3 steps.

Reducing stress can be done methodically when you know how, and that can save your heart, your health, your relationships, your future and your life!