Скачать или смотреть 45 Min Back, Glutes & Abs Kettlebell Workout (No Repeats) | Knee Friendly

In this 45 Min workout we are targeting the glutes, back and abs in controlled movements, go heavy and challenge yourself. This no repeats workout is designed to build strength and shape using just one kettlebell. All the exercises in this session are knee friendly and don't have any squats or lunges. The workout is also smart watch friendly (no snatches or cleans). 💪🏼

This workout is not for complete beginners, as a few exercises are challenging however I encourage stronger beginners to give it a go and intermediate challenge yourself with a heavy weights. If you don't have kettlebells you can use dumbbells for this session.

Workout Description ⤵️
Warm up - 3 Mins, 30 seconds on each exercise
Main Section - 27 Exercises, 60 Secs on, 30 Secs off
Cool down - 3 Mins, 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:15 Warm Up
03:26 Single Leg Glute Bridges (L)
05:02 Dead Bugs
06:29 Single Leg Glute Bridges (R)
08:01 Ab Curls
09:28 Torso Twists
10:59 Single Arm Gorilla Row (L)
12:26 Single Arm Gorilla Row (R)
13:37 Plank Pass
15:11 Romanian Deadlifts
16:52 Bent Over Rows
18:28 ROM to Row
19:55 Kettlebell Halo with Low Twist
21:32 Alt Staggered ROM DLS & Rotation (L)
22:59 Alt Staggered ROM DLS & Rotation (R)
24:12 Glute Bridges
25:39 Wide Glute Bridges
27:06 Alternating Oblique Crunch
28:42 Straight Leg Toe Touches
30:09 Deadlifts
31:59 Side Bends (L)
33:31 Side Bends (R)
35:02 Sumo Deadlifts
36:11 Alt Around the World
37:43 Plank Hold
39:10 Straight Leg Dead Bugs
40:46 Take Overs
42:22 Kettlebell Swings
43:40 Cool Down

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L I N K S

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Thanks for joining me today for your 45 Min Back, Glutes & Abs Kettlebell Workout (No Repeats).
See you in our next workout together.
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#homeworkout #kettlebellworkout #workoutroutine