Скачать или смотреть "Did You Know?" Webinar #5: Fueling Young Athletes - Sports Nutrition for Juniors

Webinar #5: Learn more about sports nutrition for junior tennis players and how to optimize your performance on and off the court with special guest Dr. Derek Marks, PhD (Saint Mary's Athletics Performance Nutritionist & Founder of Varsity Nutrition).

For information on USTA NorCal Junior Competition, visit https://www.ustanorcal.com/juniors.

Have a question for the Junior Competition team at NorCal? Submit questions for future webinars here: https://ustanorcal.info/askjuniorcomp.

Webinar #5 Topics
0:00 Welcome
2:01 Philosophy & What to Eat
7:54 Carbohydrates
10:25 Proteins
18:28 Meal Planning & Scheduling
20:15 Meal Schedule Example
23:37 Nutrient Timing
23:57 Pre-Training
32:14 During Training
38:35 Post-Training
44:25 Matchday & Tournaments
50:47 General Q&A