Скачать или смотреть The Daily Habit That Lowers Heart Disease & Alzheimer’s Risk (Backed by Science)

Studies show that doing one tiny habit every single day can lower your risk of heart disease, Alzheimer’s, and even certain kidney problems — and almost nobody talks about it.

I’m a gastroenterology researcher, and I honestly never did this myself until I read the science behind it. In this video, I break down the shocking connection between oral bacteria, chronic inflammation, and long-term diseases.

You’ll learn:

How harmful oral bacteria enter your bloodstream

Why these bacteria can travel to the heart, brain, and kidneys

The scientific link between poor oral hygiene and Alzheimer’s

What daily flossing actually does to decrease systemic inflammation

How simple habits can dramatically improve your long-term health


The data behind this is unbelievable — especially the study showing a strong correlation between cognitive decline and oral health. After reading that paper, I started flossing every single day.

If you care about your long-term health, or you enjoy videos on gut health, inflammation, and science-backed habits, make sure to subscribe for more!

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