Скачать или смотреть High Volume Shoulder Workout | Boulder Shoulders

The Routine:
-Standing Barbell Shoulder Press: 3 Sets 15/15/15
Drop set to failure after final set!
-(SuperSet) Plate Front Raise/Plate Overhead Press: 3 Sets Of 12-15
-(SuperSet) Dumbbell Lateral Raises To Partial Laterals: 3 Sets Of 12-15
-Lateral Raise Machine: 3 Sets Of 12-15
-(SuperSet) Rear Delt BB Rows/Dumbbell Reverse Flys: 3 Sets Of 12-15
-Cable Shrugs(Straight Bar): 3 Sets Of 12-15

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