Скачать или смотреть WAKING UP AT 7AM for a week with CHRONIC FATIGUE. Using a puzzle alarm clock to wake up with ME/CFS.

This week I tried to wake up and get out of bed at 7am every day. Waking up has always been difficult for me i am not a morning person, but since my Myalgic encephalomeylitis diagnosis around 6 years ago i have found it nearly impossible to wake up, it can be physically painful for me. This week I used the Alarmy app to help me, through its puzzles, physical activities and bar-code scanning features. I wanted to try waking up early for a week because i know that i feel significantly better in terms of my mental health when i wake up early in the morning. I have difficulty with depression and waking up i find it makes me want to stay in bed all day but for me this is the worst thing i can do to feel better! I find it easier to be productive and to keep my mood up when i get up in the morning and start my day off with breakfast and my medication!

How to you wake up in the morning? do you find it as difficult as I do??

The Alarmy App: https://apps.apple.com/us/app/alarmy-...

About Me:

My name is Elinor, I am a 22-year-old sociology student who has been living with ME/CFS for 6 years. I also have anxiety and depression as co-morbid conditions! I started making YouTube Videos consistently about my experience with chronic illness and mental health struggles in June 2020 and I am aiming to hit 1,000 subscribers this year! I also love fashion, connecting with people in the community and being creative!!



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Social Media:

Follow me on Instagram   / ellellell_brown  

Follow me on TikTok   / elinorbrown3  



Contact Me:

Direct Message me on Instagram   / ellellell_brown  

For Business enquiries [email protected]





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