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ONAM SPECIAL MATHANGA VANPAYAR ERRISSERY



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Erissery is a traditional Kerala curry made with vegetables like pumpkin (mathanga) and red cowpeas (vanpayar), cooked with coconut, cumin, and green chillies, then gently seasoned with roasted coconut. This mildly spiced, slightly sweet, and aromatic dish is a star of the Kerala Sadya, especially during Onam and Vishu. Its creamy texture and rich coconut flavor make it a comforting and wholesome recipe loved across Kerala homes.




Mathanga Erissery or Pumpkin Erissery is a traditional Kerala style curry recipe that is made for festive occasions or Sadya meals during Vishu and Onam Festival. This Gluten free, No Onion No Garlic, Vegan curry is made with pumpkin, vanpayar or red cow peas in a coconut gravy and served as side dish.



The ingredients for this recipe are deceptively simple and this curry gets done in under 40 minutes even for a large crowd, making it an ideal side dish for Sadya meals.



Mathanga Erissery is a thick curry made by cooking yellow pumpkin, cow peas in a coconut based gravy and tempered with mild spices, roasted coconut. The mild sweetness from chunks of pumpkin and the crunch from the cow peas, the combo is just too good to resist.


Pumpkin, by itself, is a powerhouse of vitamins and minerals, and when fermented, these nutrients become more easily absorbed by the skin.


Van Payar or Red Cow Peas are loaded with nutrients, are rich in fiber, iron, proteins, vitamins and contains many anti oxidant properties.




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MATHANGA VANPAYAR ERRISSERY RECIPE I PUMPKIN COWPEA CURRY I ONAM SADYA SPECIAL