Скачать или смотреть Best Dose for Jet Lag (Melatonin)

Doctor Mau Informa ®️

Struggling with jet lag? 😴
Melatonin can help reset your internal clock — but how much should you really take?

In this video, we break down the best melatonin dosage for jet lag, how timing affects results, and what science says about safe, short-term use.

✈️ Get informed before taking your next supplement so you can travel smarter and sleep better!

Sources: Auger RR, Burgess HJ, Emens JS, Deriy LV, Thomas SM, Sharkey KM. Clinical Practice Guideline for the Treatment of Intrinsic Circadian Rhythm Sleep-Wake Disorders: Advanced Sleep-Wake Phase Disorder (ASWPD), Delayed Sleep-Wake Phase Disorder (DSWPD), Non-24-Hour Sleep-Wake Rhythm Disorder (N24SWD), and Irregular Sleep-Wake Rhythm Disorder (ISWRD). An Update for 2015: An American Academy of Sleep Medicine Clinical Practice Guideline. J Clin Sleep Med. 2015;11(10):1199-1236.

Long-term use of melatonin supplements to support sleep may have negative health effects. https://newsroom.heart.org/

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