#yoga

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya. Swami Satyanand Saraswati.

भाग 24
उत्थानासन
Squat and rise

Mrs. Meenal Oak Nene
M. Sc. B. Ed.
Diploma in Yog and Ayurved
Diploma in Massage therapy.

Disclaimer
The creators producers and distributors of this program disclaim any liability or loss in connection with the theories and practices offered in this video. This material is intended for educational purposes only. It is your responsibility to know your own body and its limitations and to choose or modify practices accordingly. Please consult your physician before attempting this or any yoga practice.

#Dailylifeyoga.
#Satyanandyoga
#Biharschoolofyoga
#Dailyyoga5minutes
#Uthhanasan
#Squatandrise
#उत्थानासन
#exercise