Скачать или смотреть Basic Stretching for HIGH KICKS | Taekwondo and Tricking

Here's a simple stretching routine that I've used ever since I started Taekwondo 18 years ago. With consistency, hopefully you'll achieve your middle splits in no time.

songs:
TrackTribe - A Night Alone
E's Jammy Jams - Book Bag
TrackTribe - The Thought of You

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0:00 intro

0:18 warm up
0:38 neck circles
0:48 trunk rotations
0:55 hip rotations
1:08 knee rotations
1:16 down for two, up for two
1:27 reach up
1:35 toe touches
1:51 short leg stretch
2:14 deep leg stretch
2:54 shoulder drops
3:08 windmills
3:14 side stretch
3:25 elbows to the floor
3:37 middle split
4:34 massage break
4:47 cross toe touches
5:15 seated side stretch
5:27 pancake (straddle stretch)
6:01 massage break
6:09 rowing exercises
6:35 seated toe touch
6:49 butterfly stretch
7:16 butterfly stretch (head down)
7:29 outro