Скачать или смотреть This Simple VO2 MAX Workout Prevents 95% of Your 3rd Set Tennis Errors

If you're making crucial mental errors in the third set, simply doing more skill work isn't the fix. This video explains how improving your "vo2max" is a secret weapon that complements your skill work, especially when fatigue sets in. We discuss effective "zone 2 training" strategies and "endurance training" to "improve vo2max" and enhance your overall performance, ensuring your technique holds up when it matters most.

Chapters:
00:00 Third Set Movement Breakdowns
02:50 Importance of Aerobic System
05:29 Self-Assessment Test
07:32 Session #1
09:12 Session #2
10:33 Performance Benefits Timeline

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