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POLYPHENOLS & LONGEVITY
Eating Colorful Food Could Prolong Life
Antioxidant polyphenols are responsible for giving fruits and vegetables their vibrant colors.
People with a diet high in polyphenols had a 30% lower mortality rate.
Not only might you live longer eating a diet rich in colorful fruits and vegetables, but you could also enjoy healthier skin, lower blood pressure and even protection from cosmic radiation!

Read the full story at
http://newsletter.dole.com/2013/polyp...