Скачать или смотреть Stop Negative Thoughts Instantly | The Hospital Napkin List

We lost the house. We filed for bankruptcy. And my husband was in open-heart surgery. Here is the exact "Napkin List" strategy that stopped my mental spiral instantly.

In 2008, my world collapsed. By all logic, I should have been drowning in fear and anxiety. Instead, I found a peace that didn't make sense.

In the next step of our "Renewing the Mind" series, I’m taking you back to that hospital waiting room to share the specific habit—and the "Whatever List" from Philippians 4:8—that saved my sanity.

A renewed mind isn't empty; it has to be filled. If you are struggling with intrusive thoughts, worry, or fear of the unknown, this video will teach you how to starve the fear by feeding your faith.

In this video, you will learn: 0:00 - The 2008 crash: Bankruptcy and open-heart surgery 0:45 - The battle for the mind: "What is Lost" vs. "What is Eternal" 1:15 - The "Whatever List" Method (Philippians 4:8 Breakdown) 2:30 - The biology of refocusing: How to rewire your brain 2:50 - Your Assignment: Create your own list

Scripture Reference: "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." — Philippians 4:8

Join the Conversation: Drop a 🌸 in the comments and share ONE thing from your "Whatever List" today. Let’s flood the comments with things that are true, noble, and lovely!

Watch the Full Series: Day 1:    • Awakening: Breaking the Strongholds of the...   Day 2:    • 4 Signs Your Thoughts Are Lying to You (Sp...   3:    • "How to Renew Your Mind in 5 Seconds (Bibl...  Day 4:    • Stop Intrusive Thoughts: The Empty House S...  ] Day 5: (You Are Here)

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