Скачать или смотреть Chickpea, Cauiflower & Kale Nourish Bowl

Wholesome nourish bowl👇🏼😍 Crunchy chickpeas, roasted kale & cauliflower on a bed of creamy tahini.. yes please!!!🙂‍↕️

If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch! Don’t forget to follow @tessbegg for more recipes 🌿

Serves 2

Cauliflower and chickpeas:
1 head of cauliflower cut into smaller pieces
420g can chickpeas, drained and rinsed
Drizzle of olive oil
3 tsp garlic powder
2 tsp cumin
3 tsp smoked paprika
Pinch of salt and pepper

Kale:
2-3 big handfuls of kale
Drizzle of olive oil
Pinch of salt

Other:
1/2 red onion, sliced
1 cucumber, sliced
Sesame seeds
Tahini dip (I got store bought but you can make your own by blending hulled tahini with lemon juice, salt, dash of maple syrup and enough water to get a creamy consistency)

Preheat oven to 200°C/390°F. Add the cauliflower and chickpeas on a baking tray. Drizzle with olive oil and add the seasonings, toss to coat. Place in the oven and bake for 35 minutes.

Add the kale to a baking tray and toss in the olive oil and salt. Place in the oven on the lower rack when there’s 10-15 minutes remaining for the cauliflower/chickpeas and keep an eye on it so it doesn’t burn.

Add the tahini to a bowl, then the kale, cauliflower, chickpeas, cucumber, red onion and sesame seeds. Enjoy!

#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #salad #healthyrecipes