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What Happens to Your Teeth When You Clean Them with Salt?

Some people regularly clean their teeth with salt, believing it provides better oral hygiene and protection, as well as whitening benefits.

However, the surprising truth is that it can actually cause harm.

Harms of Cleaning Teeth with Salt:

Enamel Erosion:
Brushing your teeth with salt increases the risk of eroding the enamel layer that covers the outer surface of the teeth. This makes them more prone to yellowing, decay, fractures, looseness, and even tooth loss.

Gum Irritation:
Salt has a coarse texture, which can make the gums more susceptible to inflammation, cuts, and bleeding—especially if the teeth are brushed aggressively.

Tooth Sensitivity:
Brushing with salt may lead to heightened tooth sensitivity due to enamel erosion, resulting in sharp pain when consuming hot or cold food and drinks.

Dry Mouth:
Regular use of salt in dental care can reduce saliva production, leading to dry mouth. This in turn can cause bad breath.

Disruption of Oral Bacteria:
While salt does have antibacterial properties, excessive use can disrupt the natural bacterial balance in the mouth.

How to Use Salt for Oral Care:

The safest way to use salt for dental care is to dissolve it in water and use it as a mouth rinse.


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