Скачать или смотреть Advanced Calisthenics Workout (HSPU Focused)

This Advanced Calisthenics Workout is designed to help you achieve your freestanding handstand push-up while making some serious muscle gains 💪

*Technically speaking, the HSPU is considered an intermediate skill in calisthenics. I decided to name this workout "advanced", as most people would consider it so. However, if you want to be accurate, it is intermediate, and I am still considered an intermediate calisthenics athlete.

Workout Sheet:
https://summerfunfitness.myflodesk.co...

Push-Up Bars:
https://www.pullup-dip.com/us/push-up...
CODE: Summerfitness10

Dip Bars:
https://lebertfitness.com/en-ca/produ...
CODE: SUMMER for 10-20% off

Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_   / summerfunfitness_  

Vegan Athlete
Hand Balancing 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️