Скачать или смотреть Some striking life expectancy and health stats from New Zealand

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Today we are going to look at some interesting numbers.
What is the current life expectancy in New Zealand and how do we compare to the rest of the world?

But perhaps even more importantly we look into the quality of life or disability levels for older adults in this country. You see, for most people living longer doesn't mean much if you're really not enjoying the last 20-30 years of your life.

We also briefly discuss some simple strategies to minimise the risks of disability and loss of independence later in life.


If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me [email protected]


During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals.


This is FREE and there is no obligation to join the programme during the call.