Скачать или смотреть Fresh Start Workout Series – Day 2 | Standing Strength (Beginner, No Floor)

Welcome back to the Fresh Start Workout Series – Day 2.

This workout is focused on simple bodyweight strength, all standing, no floor, and easy on the joints. Perfect for beginners, people starting over, overweight, or anyone who just wants something real and doable.

Today is about slowing it down and building the body.

WHAT THIS WORKOUT INCLUDES:

✅ Standing bodyweight moves
✅ No jumping
✅ No equipment
✅ Low impact
✅ Beginner-friendly
✅ Full body strength

We’re doing 15 reps per move, 2 rounds, and moving at a real-life pace.

Take breaks when you need.
Do what you can.
Stay consistent.

HOW TO USE THIS SERIES:

• Do these workouts 3–4x per week
• Walk or stay active on off days
• Repeat the series if needed
• Progress over perfection

You don’t need to be in shape to start.
You just need to press play.

BPFITNESS APP (Coming Soon)

I’m building the BPFITNESS app to make this even easier:
• Beginner workouts
• Simple routines
• Easy meal plans
• All in one place

Stay tuned.

FOLLOW ME

Instagram: @b.palmer_
TikTok: @b.palmer_
YouTube: Brandon Palmer
Facebook: Brandon Palmer


✅If you made it to Day 2, you’re already winning.
Most people don’t even start.

Keep showing up.
That’s how real change happens.



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