Скачать или смотреть Patrick Mwangi went from 106kgs to conquering Africa’s Toughest Race; the Comrades Marathon.

In this episode of the Game Drive Series, I sit down with Patrick M. Mwangi — an engineer, entrepreneur, and endurance athlete whose story is as inspiring as it is driven.

Patrick is the Director of Top Mast Engineering Ltd, a company specializing in borehole drilling, solar power, and sustainable water solutions across Kenya. He’s also the founder of FitFlex SportX Adventures, a leading platform promoting fitness, wellness, and adventure through endurance events and team-building activities.

From conquering the Comrades Marathon in South Africa to leading innovative engineering projects that transform communities, Patrick embodies the spirit of endurance, discipline, and purpose.

Chapters:

0:00:00 Intro, Nairobi National Park + Nairobi Animal Orphanage + Nairobi Safari Walk
0:01:56 Baboons encounter
0:03:32 Who is Patrick?
0:05:18 Running Comrades Ultra-marathon in South Africa
0:11:37 Black Rhino encounter + Nangolomon Dam + Giraffes
0:15:42 Comrades Did not Finish (DNF) + Maasai Giraffe encounter
0:20:13 How Train for a Marathon
0:23:30 From 106kgs to 76kgs - How Patrick Started his fitness journey
0:42:05 SGR train rail passing through Nairobi National Park
0:44:25 FITFLEX Sports; Patrick’s sporting Event Company
0:51:52 Lake Elementaita Santuary
0:54:29 Trail Running for Recreation runners.
1:01:33 Male Buffalo encounter
1:02:51 Too much of anything is bad for your body
1:03:51 Patrick involves his kids at Fitflex Sports
1:05:24 Morning Run vs. Evening Run
1:07:13 Hippo encounter + Bird-watching + Running in Shorts
1:11:30 Top Mast Engineering – Boreholes, Pumps, Tanks.
1:14:16 Advancement in Water Treatment + Impalas
1:15:18 Impalas Ecology
1:16:58 Why does the Government not treat ocean water for consumption?
1:21:30 Uproar from leaders over Mr. Beast building boreholes in rural Kenya
1:25:24 Buffalo encounter + Hyenas targeting Buffalo Balls
1:27:27 Top Mast involving communities in water projects + Ndakaini Dams
1:29:11 The effects of the 2022 drought on wildlife in Kenya
1:30:45 Patrick on Triathlons
1:31:32 Patrick and Brian will run a marathon in 2027 + Running Events