10 exercises for strong & flexible hips | 20 min Hip Mobility for Climbers 📍 Bonobo climbing gym

Welcome to this 20-minute hip mobility routine, where I share 10 exercises for strong and flexible hips. This routine is designed for rock climbers to improve hip mobility for high stepping, frogging, and flagging techniques.

If you'd like to make the practice more challenging, please have a weight nearby, as you can perform some of these movements with the weight to increase the difficulty.

For easier navigation:

1:00-4:50 90/90 variations
4:57-6:33 Bridge variations
6:38-8:10 Table top
8:20-10:44 Squeeze the object
11:14-12:21 Goddess squat
12:22-13:22 Drop knees
13:53-14:38 Narrow squat
14:43-18:15 Pigeon: active and passive
18:18-20:02 Thigh stretch
20:02-21:04 Low squat

*****

If you are ever in Vilnius, Lithuania, you are welcome to visit Bonobo Climbing Gym, where this routine was filmed.

  / bonobo_climbing  

*****

Let's connect:

IG:   / luna.al.sol  
Yoga Retreat in Spain and Lithuania: https://www.yogawithievaluna.com/yoga...

If You want to support me with this YouTube Yoga for Climbers project, you can do so below 💚

Buy me a coffee or GoFundMe:

https://www.buymeacoffee.com/ievaluna

http://www.gofundme.com/f/1zewt0owlc?...