Скачать или смотреть Constipation Relief Program - Day 2 | 15 Days Natural Gut Detox Program (घर पर कब्ज़ का उपाय)

Day 2 | Home Remedies for Constipation | 15-Day Gut Detox Challenge | Constipation Solution Naturally

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0:00 Introduction – Welcome to Day 2 of the Gut Cleanse Journey
1:03 Diet Changes – What’s new in your diet today
1:49 Hydration Focus – Why drinking more water helps relieve constipation
2:55 Physical Activity – Simple movements for better digestion
3:26 Recap – Summary of Day 2 key takeaways
4:02 Important Thing #1 to Remember – A key habit to build today
4:53 Important Thing #2 to Remember – One more tip for consistency
5:14 How to Ask Doubts – Steps if you have any questions
5:25 Reminder – Key points to remember

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Welcome to Day 2 of the Constipation Relief Program 🙏

I’m Sanjay Shah, Nutritionist, and this 15-Day Natural Gut Detox Program is designed to help you relieve constipation, improve bowel movement, and strengthen digestion step by step.

👉 In Day 2, you will learn:

✔ A simple morning routine for smooth bowel movement
✔ The correct water drinking habit (timing & quantity) that relieves constipation
✔ A small physical activity upgrade for better digestion
✔ A healthy food habit to prepare for tomorrow’s plan

✨ Benefits of this program:
✔ Relieve constipation naturally
✔ Reduce heaviness, stomach cramps & indigestion
✔ Support regular bowel movements
✔ Strengthen gut health with simple lifestyle steps

👉 Follow the program daily without skipping to allow your body to adapt step by step.

💡 I also recommend PunchRaksha Constipation Relief Powder – a natural herbal powder that supports digestion and gut health.

You can buy it here:

Amazon: https://amzn.in/d/ecUsRqO

Flipkart: https://dl.flipkart.com/s/MR0Os5NNNN

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📌 Stay Connected

Instagram 👉   / healthymover  

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कब्ज में प्राकृतिक जूस और स्मूदी
कब्ज में तनाव और नींद का संबंध
कब्ज में नियमित मल त्याग कैसे बनाएं
कब्ज के लिए हर्बल चाय
कब्ज में घरेलू जूस और डाइट
कब्ज में तनाव कम करने के तरीके
कब्ज में मल नरम करने के घरेलू उपाय
कब्ज में योग और एक्सरसाइज के उपाय
कब्ज के लिए कौन से फल अच्छे हैं
कब्ज के लिए आयुर्वेदिक उपाय
बच्चों में कब्ज का इलाज
कब्ज के लिए दिनचर्या और एक्सरसाइज
कब्ज में फाइबर युक्त आहार
कब्ज में तेजाब या एसिडिटी
कब्ज में मल त्याग आसान बनाने के तरीके
कब्ज में पेट फूलना और गैस कम करने के फास्ट उपाय
कब्ज में पेट साफ करने के उपाय
कब्ज में मल नरम करने के आसान उपाय
कब्ज के लिए घरेलू तेल मालिश कैसे करें
कब्ज के लिए आयुर्वेदिक घरेलू नुस्खे

🙏 Thanks for watching! Don’t forget to like, share, and subscribe for all 15 days of this Constipation Relief Program.

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Disclaimer: This video is for educational purposes only. I am a certified nutritionist, but this program should not be considered a substitute for professional medical advice. Please consult your doctor before starting if you have chronic constipation, severe digestive issues, or are taking any medication. You are also advised to carefully read the complete Terms of Service (TOS) and Privacy Policy provided in the PDF at the beginning of the program. These may be updated from time to time, and it is your responsibility to review them regularly, as we will not notify individuals about every update.

Note: Some terms in this description are used only for search optimization. Please refer to our full disclaimer in the Privacy Policy & Terms of Service (TOS).