Скачать или смотреть 57 MIN INTENSE Chest Workout (Follow Along)

Welcome to the Train With Me series by Body, Mind & Beyond!
Join me, Shivoham, for a *57-minute intense chest workout* you can follow in real-time. No distractions. No fluff. Just pure training — like a personal coach in your gym.

💥 This chest workout is divided into 3 powerful blocks:
1️⃣ Strength Block (Flat Dumbbell Press + Deep Stretch)
2️⃣ Superset Block (Incline Press + Incline Cable Flys)
3️⃣ Giant Set Burnout (5 Continuous Exercises)

✅ Best for: Muscle Gain | Fat Loss | Upper Body Strength

🎯 Whether you’re intermediate or advanced, this will challenge your form, endurance, and mindset. If done right, this can be your go-to weekly chest session!

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⏱️ *Timestamps*
00:00 – Introduction & Series Explanation
01:30 – Warm-Up & Rotator Cuff Activation
07:30 – Decline Press + Decline Flys
21:30 – Strength Block: Flat Dumbbell Press
33:00 – Superset: Incline Press + Incline Fly
41:30 – Giant Set: Flys, Presses, Push-ups & Dips
53:00 – Final Tips: How to Repeat for 4 Weeks

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Watch Next:
Playlist:
➡️   • Muscle gains  
➡️   • Workout technique series  
➡️   • Fat loss  

📩 Connect with:
Shivohaam's Instagram:   / shivohamofficial  
Vrindda's Instagram:   / vrindaofficial  

🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial  

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