My Weekly Weight Loss Journal Tour | Planning out the week

My weekly weight loss journal tour and how I plan out the week for success. This journal is extremely helpful to make sure I stay on track for the week!

Follow me on Instagram for live workouts, daily motivation and tips:
  / 70lbsoflife  

Goalie Squad FB Support Group:   / 1139782706076352  

For information regarding one on one weight loss coaching email: [email protected]

Check out my workout guides and merch:
https://www.70lbsoflife.com/shop

Goalie Squad 90 Day Self Love & Weight Loss Planner:
https://www.amazon.com/dp/1790814715

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My Must Have Weight Loss Tools:

Food Scale: https://amzn.to/2nWtHVj

Air Fryer: https://amzn.to/2we57ms