Скачать или смотреть Upper Glute Focused Day 🍑

🍑Upper Glute Day
Today's workout was all about targeting the upper glute muscles! I focused on exercises like glute bridges, cable hip belt kneeling squats, and quadruped cable hip abductions. These exercises really help me activate those muscles and feel the burn! 💪
•
WORKOUT:
~BB Glute Bridge 4x12
~Straddle Squat 4x12
~Reverse Lunges 4x12
~Cable Hip Belt Kneeling Squats 4x15
~Quadruped Cable Hip Abductions 3x20
~Glute Focused Hyper 3x12 ***I perform these exercises on a Glute-Ham Developer (GHD) with bent knees to isolate my glutes. When I keep my legs straight, my hamstrings take over.
•
✨Fit is NEW BuffBunny Collection
https://buffbunny.com/natalie
Launching Saturday March 25th 1pm CST
🫶🏽Use code ✨NATALIE✨