My 30 Day Body Transformation in the FOREST (Primitive Gym)

💪 Click here https://www.ritual.com/20jensen and use code 20JENSEN to get 20% off your first month with Ritual! #ritualpartner

WATCH MORE
🏋️‍♂️ My 30 Day Body Transformation at the PLAYGROUND:    • My 30 Day Body Transformation at a PL...  

NEWSLETTER
✉️ Sign up for my newsletter: https://bit.ly/44JJjhQ

CONSULTING
👋 I offer 1-on-1 consulting calls on business, social media, and life advice for a fee. Book here: https://calendly.com/jensentung/consu...

ENTREPRENEURSHIP
💻 Shopify: https://shopify.pxf.io/c/2922613/1061...
💻 Squarespace: https://squarespace.syuh.net/c/292261...
🎨 Etsy (Get 40 FREE listings): https://etsy.me/433Ombp
🐝 Everbee (Etsy Keyword Research): https://www.everbee.io/?via=jensen
👕 Printful (Print-On-Demand): https://www.printful.com/a/jensentung

STOCKS AND BANKING
📈 Where I Invest In Stocks, ETFs, and HISAs: https://www.interactivebrokers.com/mk...
💰 Where I Bank (Canada - Get $20): https://bit.ly/3hA3kDF

CRYPTOCURRENCY
💵 Where I Buy Bitcoin & Crypto: https://coinbase-consumer.sjv.io/LX7Kba
💰 How I Store My Bitcoin & Crypto: https://bit.ly/3NWBKfS

FILMMAKING
🎥 All My Video Gear + Equipment: https://kit.co/JensenTung
🎵 Where I Get My Music: https://fm.pxf.io/c/2922613/1347628/1...
📝 How I Take Notes & Manage Projects: https://affiliate.notion.so/s7g8vhkbmnjf

DISCLAIMER
The inclusion of Interactive Brokers’ (IBKR) name, logo or weblinks is present pursuant to an advertising arrangement only. IBKR is not a contributor, reviewer, provider or sponsor of content published on this site, and is not responsible for the accuracy of any products or services discussed.

STARRING
👤 Jensen Tung:   / jensentung  

----

ABOUT ME
I'm Jensen, a filmmaker and entrepreneur. I make videos on entrepreneurship and personal finance, and my honest experiences along the way. My goal is to help you create a more fulfilling life for yourself. Subscribe to be a part of the journey!

SOCIALS
🔴 YouTube: https://www.youtube.com/subscription_...
🟡 Instagram:   / jensentung  
⚪ TikTok:   / jensentung  
🔵 Facebook:   / jensentungofficial  
🟣 Twitch:   / jensentung  
⚫ Website: https://jensentung.com/

----

TIMESTAMPS
0:00 - Intro
0:16 - Building My Jungle Gym (Day 1 - 8)
1:32 - Bear...? (Day 9)
2:06 - Swimming (Day 10)
3:23 - Comeback (Day 11 - 15)
4:02 - Diet
4:55 - Tree Climbing (Day 16)
6:21 - Vine Swinging (Day 17)
7:02 - Dangers Of Nature (Day 18 - 22)
7:51 - Hiking (Day 23)
8:18 - Mother Nature's Lesson
8:44 - Body Transformation (Day 24 - 30)

----

In this video, I trained like Tarzan in the forest for 30 days. Nothing man-made, just logs, rocks and trees. Even came in contact with a bear! This is hands down the most insane body transformation challenge I've ever done. A true primitive workout!

* Statements about Ritual have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any disease.

DIET
I practiced intermittent fasting in the morning and ate a large lunch and dinner at around 2pm and 9pm, respectively. I followed my usual diet during this challenge, which consists of mostly Chinese food (a mix of meat, vegetables and rice or noodles). I ate more salads than usual. I also drank smoothies mixed with Ritual protein.

FULL-BODY WORKOUT ROUTINE

Monday, Wednesday, Friday:
Abs:
- Reverse Crunch x 25 reps x 2 sets
Back:
- Pull-up x 10 reps x 3 sets
- Barbell Row (with log or rock) x 10 reps x 3 sets
Biceps:
- Chin-up x 10 reps x 3 sets
- Bicep Curl (with log or rock) x 10 reps x 3 sets

Tuesday, Thursday, Saturday:
Abs:
- Hanging Knee Tucks x 25 reps x 2 sets
Chest:
- Bench Press (with log or rock) x MAX reps x 3 sets
- Push-up or Decline Push-up x MAX reps x 3 sets
Triceps:
- Dip x 10 reps x 3 sets
- Tricep Extension (with log or rock) x 10 reps x 3 sets

Sunday:
Rest Day