Скачать или смотреть How To Balance Estrogen Hormone In Females

In this episode, we break down everything you need to know about estrogen—what it is, what it does, and how to tell if it's out of balance. Learn the common causes of estrogen imbalance and discover natural ways to support healthy hormone levels through sleep, exercise, and lifestyle changes.

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Key Moments In This Episode
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00:00 Intro & Summary
00:43 What Is Estrogen
01:20 What It Does
03:25 Estrogen Imbalance
05:39 Are These Changes Permanent
06:43 What Causes Estrogen Imbalance
07:54 How To Balance Your Estrogen Levels
09:17 How Enough Sleep Helps
10:25 The Importance Of Exercise
11:45 How Do I Know If It's Imbalanced

Watch and Enjoy!
Doctor P

WHAT TO WATCH NEXT
============================
Do Fibroids Affect Hormones
   • Do Fibroids Affect Hormones  

RESOURCES
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Comprehensive Guide To Vaginal Health - https://bit.ly/3RoWPTh
What You Need To Know About PCOS - https://bit.ly/4bVFqcG
Everything You Need To Know About UTIs - https://bit.ly/3Kl3byZ
Seven Things You Need To Know About Yeast Infections - https://bit.ly/3wRjIr8
Get Rid Of Vaginal Odor - https://bit.ly/45585ty
10 Lifestyle Habits Affecting Your Hormones - https://bit.ly/3QZPnNY


DR. KERRY-ANNE A. PERKINS
https://callmedoctorp.com/



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MUSIC
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Track: Upbeat Fun Energetic Electronic Pop Uplifting 10Min
Publisher: The Ricky Theory
Composer: Ricky Valadez
Licensed under Individual License, Commercial, ASCAP
Purchased from Pond5's Content License Agreement

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Video by Nate Woodbury
BeTheHeroStudios.com
   / natewoodbury  



** The information in these videos is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

#HormoneHealth
#EstrogenBalance