Скачать или смотреть Gratitude Challenge Day 9 (Daily Guided 5-Minute Meditations ALL January!)

Join me for an entire month of Gratitude this January! Let's ring in the New Year by cultivating a daily gratitude practice together. Research shows that people who regularly practice being grateful are happier, more self disciplined and better able to achieve their goals. Gratitude has also been linked to improved physical fitness and mental wellbeing.

I commit to uploading 5-minute audio meditations EVERYDAY for the entire month. They will be there each morning by 6am EST. We will start VERY basic and each day focus on a different area to appreciate. All you need to do is click on the video, get still, listen and feel grateful. Simple right?? Commit to a new habit this year and see where this gratitude journey takes you!

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Find me on social media or check out my website!
https://linktr.ee/MoveNourishHeal
https://www.MikeMurdoch.ca
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