Скачать или смотреть गरम पाणी पिण्याचे ७ फायदे! | Benefits Of Warm Water For Body | Quick Health Tips Marathi

Instagram:   / dr.preranaberri  

Facebook:   / prerana.berikalekar  

Email: [email protected]

In this informative video, Dr. Prerana Berri from Urja Wellness dives deep into the incredible health benefits of drinking warm water daily. Many people wonder whether they should drink warm water, when to drink it, and how much to consume — this video answers all those questions and more! Dr. Berri explains how warm water, when consumed in the right amount and at the right time, can act like a natural medicine. It significantly improves digestion by increasing blood flow to the digestive organs, helping reduce gas, constipation, and indigestion. It also boosts nutrient absorption, which plays a key role in strengthening overall health and immunity.

If you're looking to lose weight naturally, drinking warm water is a simple yet highly effective habit. It boosts metabolism, helps burn calories, and creates a feeling of fullness when taken before meals. Warm water is also a natural detoxifier — it supports liver and kidney function and helps flush out toxins through sweat and urine.Additionally, warm water improves blood circulation, which in turn enhances oxygen delivery to various organs and improves their function. It hydrates the skin from within, reduces dryness, opens up pores, and even helps slow down signs of aging, leaving your skin healthy and glowing.

This daily ritual also helps reduce stress, increase alertness, and boost energy levels. Most importantly, warm water can help relieve pain by improving circulation and reducing tension in the muscles.For the best results, Dr. Berri recommends starting your day with a glass of warm water. Small, simple habits like these can lead to major improvements in your health and well-being.

Timestamp :
0:00 : Introduction
0:17 : Benefits of drinking warm water?
5:14 : Conclusion
#health #lifestyle #hotwater #skincare #marathipodcast #podcast #marathi #ayurveda #healthylifestyle