Скачать или смотреть PE Diet Meal Examples | Low Carb High Protein Recipes

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In this video, we’re looking at some more PE Diet Meal Examples. We have some low-carb, high-protein meals and recipes for you to use so you can lose weight, feel great, and keep it off for good!

You’ll get some super healthy meal examples for lunch, a snack, and dinner, how to prep these #PEDiet meals, we’ll break down each #PEDietmeal and give you the exact PE ratio and we’ll review the daily total PE ratio as well.

We shouldn’t be afraid to eat high protein and low carb for weight loss, and these recipes will help you burn fat faster.

#lowcarbhighprotein

0:00 - Intro
0:45 - Identifying Our Target Weight
1:41 - Meal #1: Lunch - Tri-Tip and Avo Salad
2:13 - Meal #1 Food Prep
3:49 - Meal #1: PE Diet Breakdown
4:20 - Snack Time - Olives and A Hard-Boiled Egg
4:31 - Snack Food Prep
5:15 - Snack: PE Diet Breakdown
6:16 - Meal #2: Dinner - Garlic Butter Shrimp and Roasted Asparagus
6:29 - Meal #2 Food Prep
9:23 - Meal #2: PE Diet Breakdown
9:44 - Daily Total PE Diet Breakdown

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WHAT SHOULD YOUR PE DIET MACROS BE?:    • The Easiest Way to Calculate PE Ratios | P...  

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RECOMMENDED BOOKS
Support Dr. Naiman and read his book! The PE Diet: Leverage your biology to achieve optimal health - https://amzn.to/3ffwCBZ​

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