Скачать или смотреть Complete Triceps Gym Workout 💪 Strength & Functional Arm Power (No. 6)

💪 Triceps Strength Workout – Program No.6

Welcome back to LIFT4HEALTH — I’m Tore, and today’s triceps workout focuses on building strong, functional arms using a mix of dumbbells, cables, and machine work.

This session will help you develop triceps strength and control to support pressing movements and everyday arm function — all while training smart and staying injury-free.

👉 New here? Start with this video:    • From Skinny to Strong: 10 Lessons That Cha...  
Learn the most common beginner mistakes so you can train smarter and avoid injuries.

🏋️‍♂️ Today’s Triceps Workout Plan
🔹 Cable V-bar push down – 8–12 reps (Muscle Growth)
🔹 Cable overhead triceps extension – 8–12 reps (Muscle Growth)
🔹 Reverse grip triceps push down – 1–5 reps (Strength Focus)
🔹 Behind-the-head skull crusher – 15–25 reps (Endurance Focus)
🔹 Assist machine triceps push-down – 1–5 reps (Strength Focus)
🔹 Single arm cable triceps extension – Drop Set (Burnout)

✅ Do 3 sets of each exercise.
Try to increase weight or reps each session to make progress over this 12-week program.

🧠 Recommended Pairing:
Pair this Triceps workout with my Biceps Routine for a complete arm day:
🎥 Complete Biceps Gym Workout 💪 Strength, Control & Smart Gains (No. 6)
   • Complete Biceps Gym Workout 💪 Strength, Co...  

💡 Why Triceps Strength Matters:
• Supports pressing power & elbow stability
• Improves arm balance & joint health
• Enhances overall upper body strength
• Builds confidence in your movement and strength

💡 Why Strength Training?
Lifting weights can help you:
• Improve posture & joint function
• Boost metabolism & energy
• Prevent injuries & build resilience
• Gain strength, muscle, and confidence

🔔 Subscribe for weekly gym workouts designed for smart, sustainable strength:
   / @lift4health  

🎯 Let’s lift for health, not just looks. Stick with it and you’ll see real progress.

Let’s train smart, stay strong, and lift for life. 💪

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