Juggernaut Training Systems-Women's Circuit Training

Описание к видео Juggernaut Training Systems-Women's Circuit Training

Here are 2 full body circuits that we do at Juggernaut for our women's training. Circuit training is a great way for women to burn calories and get cardio work compared to treadmill only. Circuit training is a great way to keep the intensity high for a full hour. Lifting heavy has a toning effect in females, so don't be scared to add some weight into your sessions.

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