Tom Brady's Go-To Workout

The Workout

All workouts should be completed until failure, or until you feel muscle fatigue

Exercise 1: Standing Rows
Exercise 2: Resisted Band Pushups
Exercise 3: Band Core Rotations
Exercise 4: Banded Deadlift
Exercise 5: Banded Bicep Curls
Exercise 6: Banded Tricep Extension
Exercise 7: Deceleration Lunge
Exercise 8: Banded Shoulder Press
Exercise 9: X-Band Squat

Equipment:
- TB12 Handled Resistance Bands
https://tb12sports.com/shop/products/...
- TB12 Looped Bands
https://tb12sports.com/shop/products/...

Full Exercise Library Available on the TB12 App!
iOS: https://tb12branch.app.link/TB12Mobil...
Android:https://play.google.com/store/apps/de...