Amping Up Training for Kona

Описание к видео Amping Up Training for Kona

Talbot here! In this video, Lionel and I dive deep into how he is cranking up the intensity for the Ironman World Championships training. This approach is crucial for peak performance on race day.

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Video by Talbot Cox
  / talbotcox  
https://www.talbotcox.com/

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