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Masturbation & Muscle Gains: The TRUTH Revealed!

Could your private habits be sabotaging your gains in the gym? The connection between masturbation, testosterone, and muscle growth is one of the most debated and misunderstood topics in fitness and biohacking. In this video, we're cutting through the bro-science and myths to bring you the evidence-based truth.

We’ll break down the actual science behind:
➤ The Testosterone Myth: What the latest studies really say about short-term and long-term hormonal fluctuations.
➤ The Role of Prolactin: How this hormone impacts recovery and what it means for your workout schedule.
➤ Energy, Motivation, and the Placebo Effect: Exploring the psychological factors that can genuinely impact your performance.
➤ Semen Retention vs. Optimal Frequency: Is there a "best" approach for muscle building, or is it entirely individual?
➤ Practical Biohacking Takeaways: How to structure your habits to support your fitness goals, based on the current scientific evidence—not dogma.

This isn't about preaching a "right" or "wrong" way to live. It's about giving you the facts so you can make an informed decision that aligns with your personal health and performance goals.

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Disclaimer: This video is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.