Скачать или смотреть Hampton Leg and Core Workout

Let’s Hit Legs & Core! Join Hampton Fitness Certified Personal Trainer Jason, for a Dumbbell Complex Circuit that targets quads, hamstrings and glutes. Plus, end it with some core work. You’ll do 3-6 rounds of the circuit, performing each exercise in order without rest. Take a 30-60 second rest break after completing a circuit before starting the next one. You only need one heavy and one light pair of dumbbells to perform this workout.

The Workout:
3-6 rounds of 10-12 reps per exercise.
Dumbbell Squat
Romanian Deadlift
Reverse Lunge
Lying Leg Raise

Find your perfect dumbbells here - https://www.hamptonfit.com/product-ca...