Скачать или смотреть Meal Planning Magic Part II

Join Shirley Siu, RD, CSOWM, as she combines healthy meal planning with budget shopping, kitchen organization, smart ingredient substitutes, and home delivery meals to make your meal prep a breeze. View the PowerPoint: https://l.ead.me/ntf-meal-planning2

Watch other talks in the series:
   • Meal Planning Part 1: Planning, Purchasing...  
   • Get Moving to Energize Your Body & Mind  
   • Protein Palooza: Bars, Shakes, and More  
   • The Big 3: Power Up with Protein, Fiber, a...  
   • Hydration Nation: The Art of Staying Hydrated  

Shirley Siu, RD, CSOWM, is a registered dietitian nutritionist and board-certified specialist in obesity and weight management. As a dedicated member of the multidisciplinary team at the Stanford Lifestyle Weight Management Center, Shirley provides personalized counseling to a diverse range of patients. Her expertise lies in developing tailored strategies that promote health and wellness, emphasizing individualized lifestyle modifications and practical nutrition plans that empower patients to achieve their goals.

This talk is part of the Nourish to Flourish series from the Stanford Lifestyle and Weight Management Center. Webinars are open to all adults seeking to enhance their knowledge and gain tools for effective weight management and improved well-being. Register for future webinars: http://l.ead.me/shl-events

Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness