Скачать или смотреть Melt Belly Fat & Get a Tiny Waist in 7 Days! (No Squats, No Lunges, No Jumps)

Ladies, this no-jump, no-squat, no-lunge standing workout is your shortcut to a tiny waist and a flatter belly - all while being gentle on the joints.

Perfect for all ages, this 7-day challenge targets lower belly fat, love handles, and waistline definition without stressing your knees or back.

Each move is beginner-friendly and designed to burn stubborn fat, sculpt your core, and define your waist. Do it daily for 7 days and feel the transformation!

Joint-friendly & low-impact

Belly-focused movements

No equipment, no floor work

Perfect for beginners or postpartumEXERCISE LIST

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1. Oblique Kick Taps

2. Double Crunch

3. Curtsy + Side Bend (Left)

4. Curtsy + Side Bend (Right)

5. Leg Curl Twists

6. Hip Swirls

7. Side Leg Raise + Crunch (Left)

8. Side Leg Raise + Crunch (Right)

9. Knee Raise Jacks

10. Pendulum Legs

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#BeginnerFriendly

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#FitnessAtHome #NoSquatNoLungeWorkout

Start 2025 Standing Only Flat Tummy on Kun raksmey cheng chang