REVERSE AGING: What To Eat & When To Eat For LONGEVITY And Health In 2024 | Dr. Nick Bitz

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Dr. Bitz is an influential figure in the natural products industry, specializing in nootropics, anti-aging, medicine, biohacking, herbology, nutrition, and dietary supplements.

We cover cellular senescence, zombie cells, and distinctions with autophagy, highlighting some hallmarks of the aging process. We discuss the gut microbiome and the significance of akkermansia, also exploring the impact of senomorphics and senolytics, brain aging, lifestyle factors, the challenges of sarcopenia, and anabolic resistance.

IN THIS EPISODE YOU’LL LEARN ABOUT:
• How modern lifestyle factors exacerbate age-related cellular dysfunction
• Why it is critically important to consume enough fiber each day
• Senescent cells and their impact on aging, health, and disease
• What is the difference between senolytics and senomorphics?
• How senolytics get used in a clinical setting to target different body parts
• Diet, lifestyle, and supplements for brain health

Listen to the full episode here:
https://podcasts.apple.com/us/podcast...

Stay tuned for more!

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For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.