Скачать или смотреть 8 WAYS TO COPE WITH ANXIETY IN QUARANTINE | How to cope with anxiety | My experience with anxiety

Anxiety is something that many of us have experienced, and anxiety can be difficult to manage if we don't have the right tools. Today I'm opening up about my experience with anxiety, and how I cope with anxiety in quarantine. These are the top 8 way that I personally deal with anxiety that I have learned through therapy, trial and error, and research, but you can apply these tips to your own life in whatever way works best for you.
Anxiety can cause a lot of stress, and we are under a lot of pressure due to covid, social distancing, and being in quarantine. Although I use these tips to cope with anxiety throughout the year, these tips are specific to being in quarantine and struggling with anxiety in a world where covid is on the news all the time and we don't know when social distancing will be over.
I hope that all of you find this video useful as you learn how to deal with anxiety, and each "tip" might work differently for everyone. This was a more serious video as my usual Youtube videos are more fun and lighthearted, but mental health is something that we all should be talking about during the coronavirus pandemic. I hope you all are staying safe, healthy, and free of covid, and that we will all be able to go outside soon! Love you!

Here are some resources you can reach out to if you are experiencing stress, anxiety, depression, or other mental health issues:
-If you or someone you know is in immediate danger, please call 911
-Domestic violence and abuse hotline: (888) 774-2900
-NAMI emergency mental illness hotline: 800-950-6264
-Substance abuse hotline: 800-662-4357
-Suicide prevention hotline: 800-273-8255
-Crisis Text Line: Text CONNECT to 741741 (won't appear on your phone bill for confidentiality)

Reach out to me on social media!
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