Скачать или смотреть #Glimmers

Ever hear of a glimmer? If you’ve been through stress or co-parenting tension, this might be exactly what your nervous system needs to know about.

A glimmer is the opposite of a trigger—it's a small moment that makes you feel safe, grounded, calm, or connected. The term comes from polyvagal theory and refers to those brief, subtle signals that tell your body "you’re okay."

✨ It might be the sound of your child’s laughter, a deep breath that actually helps, sunshine on your skin, or a moment of peace in your co-parenting exchange. These moments often go unnoticed—but when you learn to spot them, you can intentionally return to them during stressful moments to stay regulated.

👀 How to spot your glimmers:
• Notice what softens your body or slows your breath.
• Pay attention to what brings you a sense of warmth or safety.
• Look for moments that shift your mood in a positive direction—no matter how small.

🌟 Glimmers can help you parent with more patience, communicate with more kindness, and model emotional regulation for your child.

💬 What’s one glimmer you’ve noticed lately? Drop it in the comments below so we can build a little list of light together.

#GlimmersNotTriggers #CoParentingSupport #EmotionalSafety #ChildrenInBetween #MindfulParenting #CalmInTheChaos #NervousSystemHealing #DivorcedParents #ParentingTools #ResilientFamilies