How to Increase Your Stamina | Fitness Training for Soccer Players

Описание к видео How to Increase Your Stamina | Fitness Training for Soccer Players

Do you want to run longer without getting tired? In today video we’ll show you two professional exercises, designed to simulate the high demands of a soccer/football match, and help you improve your speed, stamina and endurance.

00:00 Intro
00:19 Why fitness is important
01:33 Exercise 1
03:21 Exercise 2

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