Скачать или смотреть Stay Injury Free Jumping Rope After 30 With These 5 Essential Tips

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Getting back in shape after 30 can be rough, especially when dealing with aches and pains. I've been focusing on my recovery using a foam roller and lots of stretching to combat muscle soreness after workout. Don't forget key areas like calf stretch if you're experiencing knee pain or tight calf muscles!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk

00:00 Introduction
00:26 Why knee Sleeves are important after 30
00:51 Compression Clothes and what they actually do
01:23 Yes you need massages
02:02 What can take your jump rope game to the next level
02:26 Good Jump rope form vs bad Jump rope form
02:47 Best surface to jump rope
03:16 Warm up and Cool Down