Скачать или смотреть Natural Ways To Get Rid Of Bad Breath Permanently

Bad breath, also known as halitosis is a very embarrassing health issue; It lowers one's self-esteem and makes you anxious of social situations. We all experience mouth odor every morning, but when it still wouldn’t go after you have brushed your teeth, it is something to worry about. Most times, bad breath is caused by poor oral hygiene, dry mouth, consuming foods like garlic and onions, infections of the mouth and gut, smoking, indigestion or even an underlying medical condition in the body, it’s important you find out the cause of your bad breath.
Do you want to discover more on how to solve the problem of your bad breath using natural ingredients easily found in your home? Keep watching till the end so you won’t skip any important detail.

Timestamps:
Intro - 0:00
1. Persely - 1:28
2. Yoghurt - 1:56
3. Baking Soda - 2:31
4. Apple Cider Vinegar - 3:08
5. Lemon Juice - 3:30

You know that awful look on people’s faces when you try to say Hi in the bus. Even worse, the fright of friends’ flight at your sight, and the embarrassing question “what’s that smell?” they throw at you when you try to speak. Bad breath is bad! But here is the good news.
Today at Silva Guide, we bring to you natural remedies that can permanently cure that offensive breath, leaving you with a fresher breath.
1. Parsley:
Chewing Parsley can help reduce bad breath. Because of the high cholesterol level and its fresh scent, parsley is found to have deodorizing property. Not only does it refresh your breath, but also aids digestion which is a primary cause of bad breath. How can you use this? Chew parsley leaves after each meal. You can also put this herb through a juicer and take the juice anytime you need to refresh.

2. Yoghurt:
Here is the gist about yoghurt; Yoghurt is found to contain healthy bacteria called lactobacillus. These bacteria now fight the bad bacterial in the mouth and gut that cause bad breath. According to a research conducted on people with bad breath, 80% of participants had a reduction in bad breath six weeks after taking yoghurt. Probiotics in yoghurt have also been proven to be effective in reducing the severity of bad breath. Just take at least one serving of plain, nonfat yoghurt daily.

3. Baking soda:
Are you surprised? Baking soda is not just for baking. Baking soda, also known as bicarbonate soda can be used to cure bad breath. Due to its alkaline nature, this versatile ingredient helps to balance the level of acids that have been linked to cause bad breath, thus giving you a fresher breath. How to use? You can make a mouth wash with baking soda. Add 2 teaspoons of baking soda to 1 cup of warm water. Daily rinse your mouth with it until you get desired result.

4. Apple cider Vinegar:
Because of its ability to balance the pH of the mouth. Apple cider vinegar is an effective remedy for bad breath, as it destroys these bacteria that cause bad breath. Drinking a glass of water mixed with one teaspoon of apple cider vinegar before taking your meal will help in digestion, as well as cure bad breath.

Last but not the least is lemon juice.
Lemon juice is that easily available, cheap ingredient to fight bad breath. Not only does the strong acidic nature of lemon juice prevent the growth of bacteria, but also helps get rid of the strong bad odor. How to use? Stir in one tablespoon of lemon juice into a cup of water and daily rinse your mouth with it until you achieve positive results.