Скачать или смотреть 18 Best Exercises (No Jumping) To Lose Weight at Home

This 18-exercise low-impact routine is all about moving smart, not fast. No need for any high-impact moves to lose weight at home. This is a simple home workout routine that doesn't need any equipment or jumping moves but can still help you burn calories without putting any stress on your joints. Ideal for a daily workout routine, so try adding this one and enjoy the process.

Focus on your form and feel the full body engagement this workout brings. Keep on pushing, Roberta fam! We can do this! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:12 Body Rotations
00:49 Rest
01:07 Standing Crunch
01:52 Rest
02:10 Squat
03:24 Rest
03:42 Squat Arm Lifts
04:15 Rest
04:33 Torso Rotation
05:48 Rest
06:06 Windmill
06:51 Rest
07:09 Victory Squat
07:46 Rest
08:04 Torso Twists
08:44 Rest
09:02 Squat And Kick
09:50 Rest
10:08 Standing Side Crunch Left
10:49 Rest
11:07 Standing Side Crunch Right
11:48 Rest
12:06 Back Squeeze
12:57 Rest
13:15 Arm Reach Lunge
14:03 Rest
14:21 Butt Kicks
14:46 Rest
15:04 Forward Calf Raises
15:51 Rest
16:09 Chest Fly
17:02 Rest
17:20 High Knee Chops Left
17:53 Rest
18:11 High Knee Chops Right
18:44 Rest
19:02 Lateral Arm Circles
19:30 Rest
19:48 High Knee Jacks