Скачать или смотреть IVF Anxiety and Overwhelm: 3 Ways to Cope With Fertility Treatment Stress

IVF anxiety | IVF overwhelm | Fertility treatment stress | Coping with IVF | IVF emotional support | Managing IVF anxiety | IVF mental health

Have you ever felt like your emotions were a tangled mess?
That's what IVF can feel like. Overwhelming, exhausting, and often invisible to the people around you.

Research shows that nearly 75 percent of women experience anxiety or depression during fertility treatment. But support can make a real difference—it lightens the emotional weight and can even improve outcomes.

Here are three gentle ways to start untangling the knots:
💠 Seek emotional support from someone you trust
💠 Create mindful moments through journalling, breathwork, or movement
💠 Set boundaries around IVF talk to protect your energy

IVF doesn't have to stay tangled. With the right support and self-care, the knots begin to loosen.
Have you felt this emotional tangle during your IVF journey?
Share your experience in the comments—your story might help someone else feel less alone.

I'm Margaret Cali, a Certified Fertility Coach specialising in IVF emotional support and anxiety management. Subscribe for weekly guidance.

FREE IVF READINESS SCORECARD: https://form.typeform.com/to/LMWq32X0
🌐 www.margaretcali.com.au
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