Скачать или смотреть Proper Running Form for Beginners | Technique + Tips

If you’re brand new to running, there are tons of advice out there, and it can be overwhelming to sift through the good and the bad. Proper running form is incredibly important to increase efficiency and reduce your risk of injury. However, proper running form doesn’t come naturally to most people, we must learn how to run correctly. In this video, we'll go over the proper running form as well as tips on how to get started on the right foot with your running journey.

Proper Running Form
▶️ 0:00| Intro
▶️ 0:31 | Heel Strike
▶️ 1:05 | Cadence per Minute
▶️ 1:22 | Hips
▶️ 1:40 | Core
▶️ 1:55 | Shoulders
▶️ 2:18 | Arms
▶️ 2:27 | Hands
▶️ 2:40 | Head, Neck, Eyes, Chin

To learn more about proper running form, check out our blog here: https://bit.ly/Running-Form-Challenge


Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.

--------------------------------------------

FITNESS EQUIPMENT USED
► Electric Folding Treadmill w/ Bluetooth & USB - SF-T7917: https://bit.ly/SF-T917

FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/...
► Articles: https://sunnyhealthfitness.com/pages/...
► Podcast: https://podcasts.apple.com/us/podcast...

FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook:   / sunnyhealthandfitness  
► Instagram:   / sunnyhealthfitness  
► Twitter:   / sunnyhealthfit  
► Pinterest:   / sunnyhealthandfitness  
► TikTok:   / sunnyhealthfitness  

--------------------------------------------

#runningform #runningtechnique #runningtips #running #howtorun #howtorunfaster #marathontraining #health #fitness